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    Our Focus On

    Stress Management

    Right from a child to the old people are going through severe stress. Aspirations, expectations and the struggle for luxuries today pushing everyone to achieve more and quickly. Any deviation from the expectations is leading to a huge stress. Handling stress requires a clear understanding of self and the surroundings.

    Uthista understands this need for a stress free environment in any organization and developed a training module to overcome high stress. This module allows professionals to lead a happy life while achieving high rate of success at work.

    At UTHISTA we have created unique programs and modules for individuals to burst out stress and improve their productivity. We follow 3 D methodology: Discover, Design and Develop.

    The programs are designed for the given groups specific requirements, thus making this program itself unique. Adult learning involves breaking up old beliefs, overcome resistance to Change, and making the individuals enjoy, “beyond the comfort Zone”.

    What is Stress? How to handle stress?

    Stress is the body's reaction to any change that requires an adjustment or response.

    Living in the moment

    The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely.

    Social Media and Stress

    Among the common negative effects of social media, stress is present.

    Combating Loneliness

    Learn to recognize and manage your loneliness with the help of Uthista.

    Can't find the answer you're looking for? Please feel free to contact us for more information.

    Become a better version of yourself with the help of Uthista.
    Contact us now!
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